Kundalini Meditation
Kundalini is considered as the Divine energy that is the inherent feature of every human being. For most, it lies dormant and unutilized. This energy is the essence of the primordial power that constituted this Universe. But, ignorance has haunted the Human race for generations so many lives take birth and die without realizing this evident truth. For very few, Kundalini power is awakened by natural means at some point of life. These few are turned into great speakers, musicians, poets, artists, writers, sports personalities, and so on. Their natural charisma is enhanced and their brain becomes more active. Whether they realize it or not, it is the Kundalini power that makes things happen for them.
It is also possible to awaken the Kundalini power consciously. Yoga paves way for this, either by the practice of some special types of Pranayama, Bandha, or Kriya. But the best way is to get the Kundalini Energy aroused through a Spiritually Enlightened Master or Guru. Traditionally, the Kundalini Awakening is initiated by a Guru and is enriched by the practice of regular meditation.
Physically, the awakening of the Kundalini helps in the proper functioning of all endocrine glands of the body, regulating their secretions, preventing and controlling diseases. It rejuvenates the nervous system and enables the harmonized flow of impulses. The vision improves and the eyes become brighter. Kundalini meditation relaxes the whole body, relieving fatigue and pain.
In the mental and emotional plane, Kundalini Meditation controls stress, anxiety, depression, and fear. It helps to keep the 6 negative factors at bay: desire, anger, lust, miserliness, greediness, and jealousy. Positive qualities like emotional stability, strong willpower, single-mindedness, enthusiasm, etc. are enhanced naturally. Also straightforwardness, moral values, ethical code of conduct, and truthfulness surface from the blossomed mind.
Intellectually, Kundalini meditation enhances creativity, clarity of thought, decisive power, rational thinking, parallel and lateral thinking, leadership power, logical superiority, talent growth, reasoning ability, dynamic thought process, piercing focus, thought-action coordination, and learning abilities.
Spiritually, Kundalini once aroused from dormancy, activates the 7 main chakras (psychic centers) of the body, while rising from the Mooladhara (base center) to Sahasrara(Crown) through Sushumna Nadi (Central Nervous system). Each Chakra has physiological and psychological significance and when activated, releases the corresponding benefits. When the psychological transformation happens due to the chakra activation, it has a direct positive impact on the inner personality of a practitioner, thereby creating a profound change in his external personality and the world he is related to. The Kundalini energy felt in the Ajna (Forehead eye) enhances the intuitive and psychic powers of the practitioner. Kundalini activation of the crown chakra enables the reception of cosmic energy that flows into the body to create the Divine resonance. The regular practice of Kundalini Meditation opens the celestial gateway to establish a spiritual connection with the cosmic center and eventually transforms the practitioner into a realized soul.
Kundalini Shakthi (Energy)
That energy that performs the tri-fold function of Generation, Operation, and Destruction of life, both animate and inanimate is called the Kundalini Shakti.
Every system right from the smallest atom to planets, galaxies, and the universe has this Energy at its core. In every human being as well, this energy lies coiled in the midbrain (Sahasrara) as a pulse or pressure. Kundalini Energy once realized lights up like a torch ultimately culminates in the attainment of SeIf-Realization and supreme consciousness. When this energy operates through the sympathetic and parasympathetic nervous systems, it acts as the energy for desire and action, when the same energy operates more through the central nervous system, it manifests as wisdom called Gnana Sakthi (Intelligence). This Kundalini energy can be clearly felt by the practitioner after Deeksha (focus/concentration) at the Forebrain (Ajna) and in the Midbrain (Sahasrara) as a pulse or pressure.
Kundalini Meditation
Kundalini Meditation is the process of meditating on one’s own Kundalini (coiled energy) or Bio Magnetic energy. Kundalini energy or pristine cosmic energy is present everywhere and in human beings too. This energy is pure without duality. When focused, the impurities are cleansed resulting in supreme peace which is one’s own natural state. Observing the Kundalini Energy or BioMagnetic Energy that arises in the forehead eye and top head eye because of concentration or focusing is called kundalini meditation.