Sukha = Easy, Asana = Pose/Posture

Steps

1. Sit on the floor. For those with tight hips, sit on top of a block, bolster, or folded towel.
2. Bend the right leg and place it under the left thigh and bend the left leg and place it under the  right thigh.
3. Keep the hands in chin mudra and hold the knee.
4. Try to keep the back, neck and head straight. The arms should be relaxed.
5. Gently close your eyes and hold the pose for one minute, do normal breathing.
6. Slowly relax your right leg and then your left leg. Do the same with the other side.

Benefits

1. Improves posture.
2. Strengthens the back.
3. Improves concentration and focus.
4. It is the easiest and most comfortable of the meditation postures.
5. Promotes relaxation.

Contra-indications 

Those who suffer from knee and hip injury ailments should not perform this asana for a longer period of time.

Modifications and Variations:

If you have issues with your knees, sit on top of a block or bolster. If you are a beginner and meditating for longer periods, sit with your back against a wall for support. If sitting on the floor is not possible, meditate while seated in a chair.